25+ Easy & Healthy Fall Soup Recipes
Fall’s in the air, and you know what that means—it’s officially soup season. When the temps drop, there’s nothing better than curling up with a warm bowl of something steamy, comforting, and packed with flavor.
Whether you’re craving something creamy and indulgent, light and veggie-packed, or just need a go-to weeknight dinner that practically makes itself, this list has your back.
We’ve rounded up 25+ easy and healthy fall soup recipes that check every box: nourishing, cozy, and totally doable.
From velvety pumpkin and red lentil blends to spicy black bean bowls and lemony chicken orzo, there’s a little something for every craving. Vegetarian? Covered. Carnivore? Oh yeah. Big batch meal-prepper? We got you.
So grab your favorite soup pot, maybe a fuzzy pair of socks, and let’s dive into the ultimate lineup of fall soups that’ll warm you from the inside out.
1. Roasted Acorn Squash Soup
Start your bowl-warming streak with this dreamy roasted acorn squash soup.
Ever crave something creamy and comforting after a chilly day? This one’s totally it. What makes it stand out is that silky texture—no heavy cream here. Instead, cashews step in to give it that luxurious, dairy-free smoothness.
Roasting the squash brings out a caramelized sweetness, while a hint of turmeric and ginger adds depth. I love how warm spices meet nutty richness—so cozy.
A smart swap: use pumpkin seeds instead of pecans for extra crunch (and go vegan with olive oil). Serve it beside a crisp apple-arugula salad or a crusty baguette.
Photo credit: skinnytaste.com
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2. Cabbage & White Bean Soup
This cozy, steamy veggie soup is comfort in a pot.
Talk about comfort food goals: cabbage, beans, and potatoes in one simple, hearty bowl. It’s a one-pot wonder that comes together fast—just 20 minutes to simmer for a tender, flavor-packed meal.
The mild cabbage softens into the broth, while creamy white beans bring protein and a satisfying heft. A squeeze of lemon or fresh dill at the end wakes up the flavors beautifully.
Pro tip: add a dollop of Greek yogurt or plant-based sour cream for extra creaminess. Ideal for chilly weeknights and freezes like a dream—batch-cook, ladle & freeze!
Photo credit: vanillaandbean.com
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3. Spiced Pumpkin Chili Soup
This one’s a cozy twist you didn’t know you needed.
A spicy-sweet pumpkin chili that blends curry-roasted pumpkin, warming spices, and a hint of heat—it’s like autumn in a bowl. Spoon in vibrant flavor with cumin, coriander, garam masala, and a dash of red chili powder. The roasted pumpkin’s natural sweetness pairs beautifully with spicy depth, and the blended texture feels creamy without cream.
Save the pumpkin seeds for toasty garnish. Serve with warm naan or scoop it in a bread bowl. Want more punch? Stir in coconut milk for richness or add chickpeas to boost protein.
Photo credit: urbanfarmie.com
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4. Tuscan Kale and Sausage Soup
The kind of soup that makes everyone go back for seconds.
If you’re craving something bold and satisfying, this Tuscan-style soup’s got your back. It’s packed with spicy Italian sausage, tender kale, creamy white beans, diced tomatoes, and potatoes—all simmered in a fragrant broth.
The sausage adds savory spice, while kale brings a fresh, earthy bite. Beans and potatoes bulk it up into a one-pot meal.
Tip: top with shaved Parmesan and fresh basil for a bright finish. Sub in turkey sausage or go meatless with mushrooms or hearty vegan links for a veggie twist. Best served with crusty Italian bread or garlic toast.
Photo credit: thecozyapron.com
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5. Curried Apple Butternut Squash Soup
One bite of this and you’re hooked—and your kitchen smells amazing.
This soup starts with roasted butternut squash and Honeycrisp apples, both caramelized to bring out their natural sweetness . Then they get blended with fragrant onions, garlic, and a mix of curry, cumin, paprika, turmeric, and a dash of cayenne—so warm and cozy, yet bright and comforting. I love how curry powder adds depth without overpowering the squash’s mellow flavor.
Plus, it’s naturally dairy‑free and gluten‑free, but still creamy thanks to those roasted apples. Try topping with plain yogurt or coconut milk for a swirly, luxe finish
Serve it with warm naan or a crusty baguette to make it feel like a full meal. Want to switch it up? Stir in roasted chickpeas or sprinkle toasted walnuts on top for a crunchy twist.
Photo credit: simplyscratch.com
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6. Pumpkin Sage Soup
If you’re craving fall flavors without fuss, this is it.
Here’s a smooth, vegan pumpkin soup made with pumpkin, potatoes, carrots, and fragrant sage, simmered until everything melts into a velvety blend. The sage’s earthy notes pair beautifully with the natural sweetness of the pumpkin, creating a bowl of pure autumn comfort.
It’s effortless—slip everything in one pot, blend, and enjoy. Freeze‑friendly, too, so it’s perfect for batch‑cooking during sweater weather. Want a bit of a kick?
Add chili flakes or top with a drizzle of olive oil and toasted pumpkin seeds. Serve alongside grilled cheese or a simple side salad. To mix it up, swap potatoes with sweet potato, or stir in coconut milk for an ultra‑rich finish.
Photo credit: theedgyveg.com
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7. Autumn Harvest Vegetable Soup
Talk about comfort food goals!
This soup is packed with chunky carrots, celery, parsnip, onions, sweet potato, chickpeas, and crushed tomatoes in a cozy broth—think roasted fall-harvest vibes in every spoonful. It’s hearty, veggie-loaded, and perfect for dipping crusty bread. I love that it’s entirely plant‑based but still soul-warming, with a fresh parsley finish to brighten it up.
A tip to boost flavor: roast your veggies first for extra caramelization. Mix in leafy greens like spinach or kale at the end for more texture and color.
Great for batch prep—freeze in single‑serve jars for quick lunches.
Photo credit: overtimecook.com
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8. Apple & Carrot Soup
This cozy little number is vibrant, smooth, and totally clever.
Roasted carrots and apples get puréed into a creamy bowl of goodness—no cream needed. The apples add natural sweetness and a smooth finish that balances the earthiness of carrots. Plus, roasting them first gives a richer, deeper flavor. It’s perfect for lunchboxes, light dinners, or meal prep. Want to level it up?
Stir in fresh ginger or a squirt of lemon juice to brighten the flavors. Garnish with a swirl of yogurt or a sprinkle of fresh herbs. Easy to customize: swap apples for pears or add a pinch of cinnamon for a fall twist.
Photo credit: kaynutrition.com
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9. Sweet Potato & Red Lentil Soup
Simple, flavorful, and totally weeknight‑friendly.
This spiced, herby soup blends sweet potatoes and red lentils into a warming, nutritious base—packed with fiber and plant-based protein. Garam masala, turmeric, and cumin create that cozy, autumnal warmth, while lentils lend a creamy texture without cream. I love how satisfying it feels but still light enough for easy dinners.
Tip: top with cilantro and a squeeze of lime to brighten it up.
Bonus: it reheats beautifully—just simmer then ladle for lunch. Want to jazz it up? Stir in coconut milk for richness, or serve alongside warm flatbread.
Photo credit: plantbasedrdblog.com
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10. Spicy Black Bean & Sweet Potato Soup
This smoky, spicy soup hits all the comfort notes when the air gets crisp.
This 30‑minute vegan bowl blends black beans and sweet potato with just a kick of chipotle-adobo for depth—smoky, hearty, and a little sweet all in one swoop.
The sweet potatoes balance the heat, and black beans bring protein and creamy heft. I love that it’s cozy without being heavy.
Blending just a portion of the soup adds thickness while leaving some texture—think creamy and chunky in perfect harmony. Stir in lime juice at the end for a fresh pop, and top with cilantro, avocado, or tortilla strips for beautiful layers of flavor and crunch.
Freezer-friendly, easy to batch‑cook, and budget-conscious—ideal for busy fall nights. Want to boost nutrition? Toss in some spinach or kale at the end. Serve it with warm cornbread or quinoa for a balanced, filling fall meal.
Photo credit: frommybowl.com
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11. Pear & Parsnip Soup
A cozy hug in a bowl that’s as elegant as it is simple.
This refined soup brings together earthy parsnips, sweet pears, and creamy pistachios—it’s smooth, naturally gluten‑ and dairy‑free, and perfect for chilly afternoons.
The pairing of mellow parsnip with fruity pear adds gentle sweetness without overpowering. Pistachios sneak in a nutty richness and velvety texture.
I love how easy it is: simmer all ingredients, blend till silky, and you’re there. Want more warmth? Add a pinch of cayenne—or serve in shooter glasses at a holiday gathering.
Garnish with chopped pistachios or pear slices to make it feel special. This one’s batch‑cooker friendly, too, and freezes beautifully for later. It feels fancy, but it’s truly down‑to‑earth.
Photo credit: paleoglutenfreeguy.com
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12. Beet & Apple Soup
Bright, vibrant, and secretly sophisticated.
This soup blends roasted beets and apples into a deep-hued bowl that looks luxe but tastes like home. The natural sweetness of beets meets crisp apples for a balance that’s earthy, tangy, and refreshingly light—all in one swirl.
It’s blended until silky smooth—no cream needed—but feel free to swirl in yogurt or coconut cream for extra richness. Add a few mint or dill leaves for a fresh finish. Serve with rye toast or oat crackers to bring out that fall-meets-spring vibe. Super simple, stunning on the table, and full of color and nutrients.
Swap apples for pears if that’s what you’ve got—equally delicious.
Photo credit: acanadianfoodie.com
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13. Creamy Shrimp & Corn Bisque
Talk about indulgent weeknight dinner vibes!
This bisque feels fancy but comes together in one pot—plump shrimp, sweet corn, onion, garlic, and cream blend into a whisper‑thick, cozy adult treat. The natural sweetness of the corn and subtle ocean flavor from the shrimp sing together beautifully.
I love adding a touch of smoked paprika or cayenne to bring a gentle heat under that creamy surface. A squeeze of lemon brightens everything; a handful of fresh chives or parsley adds color and freshness.
Serve with grilled sourdough or garlic toast to mop up every last drop—it’s comfort-meets-elegant perfection in a bowl.
Photo credit: sailorbailey.com
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14. Curried Pumpkin & Red Lentil Soup
Simple, nutritious, and bursting with fall spices.
This soup blends pumpkin puree and red lentils with warming curry, cumin, and turmeric for bowl-full of cozy goodness. The lentils help thicken the broth naturally, while pumpkin adds creaminess and sweetness—no cream required. It’s rich, spicy, and perfect for those nights when you want flavor without fuss.
I love stirring in coconut milk at the end for extra silkiness and stirring a pinch of fresh cilantro or a lime wedge on top to brighten the warmth. Great with naan or rice, and freeze‑friendly for easy fall meal prep.
Swap in sweet potato if you don’t have pumpkin—or use different curry blends for varied flavor profiles.
Photo credit: budgetbytes.com
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15. Roasted Garlic Cauliflower Soup
Simple ingredients. Bold garlic flavor. Utterly comforting.
If you’re a garlic lover, this soup’s going to feel like a cozy hug. Roasted cauliflower and two whole bulbs of garlic come together to create ultra-smooth, creamy richness—without any cream. The roasting brings out their natural sweetness and depth, then everything gets puréed until it’s velvety.
What I especially love is how minimal yet packed-with-flavor it feels—just cauliflower, garlic, a carrot or two, broth, and a touch of olive oil. Want to elevate it? Stir in herb-flecked sourdough croutons or a drizzle of chili oil for contrast. It’s vegan, gluten‑free, and low‑fat, yet it never feels bland. Serve it alongside a grain salad or hearty sandwich for a balanced meal.
Bonus: it doubles as an amazing gravy—scoop it onto roasted veggies or mashed potatoes. Freezer-friendly and family-approved, this one’s destined to be a classic cozy-night staple.
Photo credit: runningonrealfood.com
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16. Spiced Butternut Squash Soup with Sweet Corn
A bright color, cozy spices, and a sweet corn finish—it’s fall in a bowl.
Here’s a comforting butternut squash soup that’s creamy without cream. It’s flavored with smoked paprika, cumin, turmeric, and onion powder, simmered until velvety and then finished with oat milk to keep it silky. The crowning touch? Sweet corn scattered on top and crunchy almond flakes for fun texture and sweet pops.
I love how that corn gives a cheerful contrast to the smoky, warm spices. To make it extra homey, roast the squash in advance—or go instant pot for speed. Serve with garlic-herb naan or a simple green salad. Want a little extra grain?
Stir in quinoa or barley to bulk it up for lunchboxes. It’s a cozy autumn staple with a twist—great for batch-cooking and simple enough for weeknight magic.
Photo credit: platesbynat.com
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17. Hearty Curry Pumpkin Soup with Chicken
This one’s a total crowd favorite—rich, spicy, and loaded with protein.
This curry-style pumpkin chicken soup combines pumpkin puree, tender shredded chicken, onions, red pepper, garlic, and aromatic curry spices—all tossed into one pot for a healthy, flavorful meal under 30 minutes. I love how it feels both cozy and nourishing—perfect for a busy evening when you want warmth but don’t want to slave over the stove.
The broth is subtly spiced, yet hearty, with pumpkin adding natural sweetness and chicken bringing substance.
Tip: double the batch and freeze single servings for quick dinners. Serve with cilantro, lime wedges, and warm flatbread or rice for a bright finish. You can make it paleo or gluten‑free by choosing your broth and paleo-friendly curry blend. This one’s versatile, satisfying, and ready to become your go-to fall weeknight soup.
Photo credit: hauteandhealthyliving.com
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18. Jamaican Pumpkin Soup
A taste of the Caribbean that’s cozy, creamy, and bursting with flavor.
This vegan-style Jamaican pumpkin soup is rich, coconut-milk creamy, and infused with authentic Caribbean spices—ginger, thyme, scotch bonnet (or chili), and more—for a lively bite that still feels comforting. I love how it brings a tropical twist to fall cooking—bright, fragrant, and deeply satisfying.
It’s one-pot easy: simmer pumpkin with aromatics, blend until smooth, then swirl in coconut milk. The result is silky, spice-warmed, and perfect topped with fresh cilantro and a squeeze of lime.
Serve with rum-glazed plantains or a simple salad to keep it easy yet elegant. Vegan, hearty, and freezer-friendly. Want smoky heat? Add a touch of smoked paprika or top with crispy chickpea “bacon.” It’s fall-meets-island warmth in every spoonful.
Photo credit: thatgirlcookshealthy.com
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19. Coconut Chickpea & Sweet Potato Soup
One sip of this and your taste buds say “hello sunshine.”
This cozy bowl blends sweet potatoes, plump chickpeas, and creamy coconut milk into a fragrant, plant-based powerhouse. Infused with garlic, ginger, cumin, and a hint of chili, it has just the right balance of sweet, spicy, and earthy. The chickpeas add satisfying protein and texture, while the coconut milk gives it luxurious creaminess without any dairy.
I love serving it topped with fresh cilantro, lime wedges, and a sprinkle of toasted pumpkin seeds for crunch contrast. It’s perfect for lunch or a light dinner—just scoop it into a bowl and you’re good to go. Plus, it freezes like a dream, making future meal prep a breeze.
Want more depth? Stir in a spoonful of red curry paste or add spinach at the end for extra greens. Fish the spoon out slowly and savor every last drop—it’s autumn comfort with a tropical twist.
Photo credit: lizshealthytable.com
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20. Thai Sweet Potato & Carrot Soup
This one’s a total bowl of bright, creamy comfort.
Thai-style sweet potato and carrot soup brings warm spices, coconut milk, and a splash of lime to the party. With ginger, garlic, and red curry paste in the base, every spoonful feels like a cozy hug, but not in a heavy way. The carrot and sweet potato act like a silky canvas to carry the bold Thai flavors.
I love to top mine with crushed almonds (or peanuts) and fresh cilantro for that satisfying crunch and herbal pop. Serve it with toasted naan, rice crackers, or sticky rice to soak up every last drop. Short on time?
Use an immersion blender right in the pot—no fuss, no mess. It’s cozy, nourishing, and feels a bit luxurious without the effort.
Photo credit: cookieandkate.com
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21. Roasted Red Pepper & Tomato Soup
A smoky, sweet bowl that warms you from the inside out.
Roasting juicy tomatoes, red peppers, onions, and garlic gives this soup a smoky backbone with bright tomato warmth—think creamy gazpacho meets cozy fall vibes. It blends silky-smooth with just a whisper of heat from smoked paprika or cayenne and finishes with a drizzle of olive oil.
I love how it’s light yet comforting—no cream needed, though you can swirl some in if you like. Top with fresh basil, or pair it with grilled cheese or quesadillas for the ultimate cozy combo.
Don’t skip freezing a batch—it holds up beautifully for future chilly nights. It’s that perfect bridge between summer’s harvest and autumn’s chill.
Photo credit: cookieandkate.com
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22. Vegan Lemon Lentil Soup with Turmeric
Talk about bright and hearty all at once.
This vegan lentil soup feels like sunshine in a bowl—turmeric and ginger warm the broth, while fresh lemon juice wakes everything up. Blended cashews (or sunflower seeds) give it a creamy texture without oil, and hearty lentils bring plant-based protein and fiber. My favorite part? The citrusy zing that cuts right through the earthiness.
Serve it topped with spinach or kale stirred in at the end, finished with fresh dill or parsley. It’s perfect with warm flatbread or a side of roasted veggies.
Freeze single portions for an easy lunch or light dinner all season long. Swap lemon for lime or add a dash of coconut milk if you want a richer swirl. It’s healthy, vibrant, and feels just right for crisp nights.
Photo credit: thevegan8.com
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23. Lemon Chicken Orzo Soup with Greens
This bowl is pure sunshine on a chilly day.
This lemony orzo soup brings together shredded chicken, tender orzo, and bright greens like spinach or kale—all bathed in a cozy, citrus-scented broth. The zing of lemon juice and a touch of zest cuts through the richness, keeping it light but utterly satisfying.
I love how this one feels like an elevated chicken noodle soup—comforting but packed with freshness. The orzo cooks fast, so everything comes together in about 30 minutes—perfect for a busy weeknight.
Pro tip: toss in freshly grated Parmesan or a swirl of Greek yogurt right before serving for a creamy touch. Serve it with crusty bread or a simple side salad to round out the meal. Freezer-friendly too—just leave out orzo if you’re freezing and add it fresh when reheating.
Photo credit: saltandlavender.com
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24. Cozy Potato Leek Soup
This one’s classic French comfort in every spoonful.
This silky potato leek soup is thick, creamy, and effortlessly satisfying. Yukon Gold potatoes and sweet leeks simmered in broth then blended become a velvety dream, finished off with a touch of cream for that indulgent mouthfeel.
I love the mix‑and‑match topping potential—go bacon bits and cheddar for comfort food feels, or fresh herbs for a lighter vibe.
It’s freezer- and weeknight-friendly: simmer, blend, reheat. Want to kick it up? Stir in chopped watercress or curry powder for a flavor twist. Serve it with garlicky toast or as an elegant starter.
Photo credit: onceuponachef.com
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25. Healthy Chicken Tortilla Soup
This bowl is packed with bold flavor and tons of cozy vibes.
This healthy version of chicken tortilla soup blends shredded chicken, black beans, corn, tomatoes, and spices into a lively broth that’s hearty without heaviness. It’s a family-friendly favorite that’s both warming and bright thanks to fresh lime and cilantro.
I love adding layers—top it with crispy tortilla strips, avocado slices, and a sprinkling of cheese or pumpkin seeds. Want a twist? Add diced jalapeño for a kick, or swap in turkey sausage for extra spice. Serve with cornbread or cauliflower rice for a balanced fall meal.
Bonus: it freezes beautifully for a quick, healthy weeknight option.
Photo credit: natashaskitchen.com
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26. Moroccan Carrot & Red Lentil Soup
Bright, spiced, and nutrient-packed—this soup’s a total star.
This Moroccan-inspired soup combines carrots, red lentils, onion, garlic, cumin, coriander, ginger, and a pinch of cinnamon simmered into a fragrant, creamy bowl. The lentils thicken the soup beautifully while carrots bring natural sweetness.
I love topping it with fresh cilantro and a squeeze of lemon for a bright finish. Want more texture? Add toasted almonds or swirl in coconut milk for extra creaminess.
Serve alongside warm flatbread or Moroccan-spiced cauliflower for a warming, exotic fall meal. Make a big batch—you’ll be glad you did!
Photo credit: acedarspoon.com
Conclusion
Who knew healthy soup could be this fun, flavorful, and downright cozy? You’ve just unlocked 25+ recipes that check all the fall food boxes—easy to make, big on taste, and perfect for sweater weather.
Whether you’re diving into something spicy and bold or going for creamy and classic, these soups are just waiting to warm your belly and brighten your day. Got a fave already? Try it out, then mix it up with toppings, swaps, or even a double batch to freeze for later.
If this roundup made your meal plan easier, don’t keep it to yourself—pin it, share it, or shoot it to your foodie friends. And hey, tell me: which one are you making first?
