15 Healthy Turkey Soup Recipes to Warm You Up Fast
Soup lovers, this one’s for you. We’ve rounded up 15+ Healthy Turkey Soup Recipes to Warm You Up Fast, and each one proves that comfort food can be both hearty and wholesome.
Using turkey as the base keeps things lean yet flavorful, while the variety of veggies, grains, and spices ensures no two bowls taste alike.
From cozy chowders loaded with sweet potatoes to bright broths flavored with lemon and herbs, this lineup is all about balance.
There are quick weeknight fixes, meal prep-friendly ideas, and even a few globally inspired bowls to keep things interesting. The best part? Every recipe keeps nutrition in mind without skimping on flavor.
So whether you’re looking to use up holiday leftovers or just add new meals to your weekly rotation, these turkey soups have you covered. Warm, satisfying, and ready to impress, they’re just what your table needs.
1. Classic Turkey Noodle Soup
There’s something deeply satisfying about this version of turkey noodle soup. It’s that kind of bowl that whispers comfort from the first spoonful. Think tender turkey, soft noodles, bright veggies, all simmered in a clear, flavorful broth that feels light but still deeply comforting.
You’ll love this one if you want something healing (hello, post-cold or just plain worn-out Friday vibes) without feeling weighed down. The meat pulls apart beautifully, the noodles provide that cozy chew, and handfuls of carrots, celery, maybe a touch of thyme bring freshness. If you like a richer broth you could stir in a bit of butter or splash in some white wine while it simmers.
Flavor & texture moments are warm broth, soft and slippery noodles, chewy yet lean turkey, gentle herb perfume from parsley or thyme. Pro tip: use leftover turkey or roast turkey bones if you have them—it boosts flavor. Or swap out regular noodles for whole wheat or gluten-free if that’s your jam.
Photo credit: thekitchn.com
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2. Creamy Turkey and Wild Rice Soup
Cozy and hearty without being heavy this one is a soul-soother in soup form. Imagine wild rice that’s chewy and nutty, lush turkey pieces, and a creamy broth that hugs you from the inside. Perfect for evenings when you want something warm, filling, but still healthy.
This soup shines because of its depth: wild rice adds texture, while a touch of cream or dairy alternative softens the whole thing. Veggies like onions, maybe mushrooms, bring earthiness. If you want, you could make it dairy-free by swapping cream for coconut milk or a cashew blend without losing that luscious feel.
Flavorwise you’ll get that smoky turkey taste, the nutty wild rice, a mellow creaminess, and maybe a little thyme or sage peeking through. A tip: let the rice cook slowly so it doesn’t go mushy—texture is everything here. Great with crusty bread or a crisp side salad.
Photo credit: houseofnasheats.com
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3. Turkey Tortilla Soup
Here’s one with serious attitude and warmth. This turkey tortilla soup brings on bold Tex Mex vibes in a rich, spicy broth with corn, tomatoes, and all the fixings. It’s zesty, it’s fun, and it’s perfect when you want the fire without feeling like you need to overdo dinner.
You’ll love the crunch of tortilla strips, the creaminess of avocado, and maybe cheese melting over the top. Cumin, garlic, and fire roasted tomatoes make the base sing. If you want to lighten things, swap regular tortilla chips with baked ones; use low sodium broth; skip or reduce the cheese.
Flavor & texture highlights: spicy and smoky tomato base, tender turkey bites, crisp tortilla chips, creamy avocado, fresh cilantro. A tip: add the tortilla strips just before serving so they stay crunchy. Great with a squeeze of lime and maybe Greek yogurt instead of sour cream if you want lighter.
Photo credit: teaspoonofspice.com
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4. Leftover Turkey and Vegetable Soup
If you’re looking for something super simple, wholesome, and perfect for using up what’s in your fridge, this veggie turkey combo is your go to. Think a clean broth loaded with veggies like carrots, zucchini, green beans, maybe some potatoes, and chunks of turkey.
What makes this one a keeper is its balance. It’s hearty enough to fill you up, but the mix of vegetables keeps it light and nourishing. Flavor comes from the turkey, broth, garlic, and herbs like rosemary or parsley. Texture is satisfying—crisp tender veggies, lean turkey, soft broth.
A little trick: stir in leafy greens (spinach or kale) toward the end for extra color and nutrients. Swaps: use any vegetables you have on hand; if you want some extra carbs, drop in barley or small pasta. This one is perfect for lunch, especially after a day outside or when you’re craving something simply good for you.
Photo credit: wholefully.com
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5. Turkey and Sweet Potato Chowder
Sweet potato plus turkey equals something a bit indulgent without losing all its healthy creds. This chowder is creamy, cozy, with chunks of sweet potato that soften just right, sweet and earthy all in one bite.
First off, the sweetness of the potatoes plays so well with turkey. Add a dash of spices (nutmeg, paprika maybe) to deepen the flavor. The body of the soup is creamy but not cloying—use just enough cream (or alternative) so it feels lush. Texture is gentle when sweet potato is cooked through, soft turkey shredded or cubed, maybe a bit of onion or garlic to give it bite.
Fun tip: brown the turkey a little first for extra flavor and texture, or roast the sweet potatoes before adding for that smoky edge. If you’re dairy free use coconut milk or a blend of pureed sweet potato to thicken. Great served with crusty bread or even over rice if you need something more filling.
Photo credit: kitchenparade.com
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6. Turkey and Barley Soup
If you’re craving something hearty without heaviness this soup hits the spot. It’s like leftover turkey meets whole grains for a bowl of warmth that sticks with you. Expect chewy pearl barley, tender turkey chunks, carrots and celery softened just right, and a herb blend (thyme, sage, rosemary) that smells like Sunday in the kitchen.
What makes it shine is this balance: the barley adds fiber and texture, the turkey adds protein, broth pulls everything together. You won’t feel weighed down but you’ll definitely feel full. Swap in chicken stock if you don’t have turkey broth. A little fresh parsley on top brightens it up. Serve it with a slice of hearty bread or crackers for dunking.
Photo credit: beyondthechickencoop.com
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7. Spicy Turkey Chili Soup
Want something that warms you from inside with a kick? This turkey chili soup uses lean ground turkey, beans, corn and a mix of spices like chili powder, cumin, maybe a dash of cayenne. The broth is rich and tomato forward so it feels indulgent but stays healthy.
You’ll get hearty texture from beans, lean meat, bursts of corn and a spicy warmth that lingers. Perfect for nights when you want bold flavors with minimal fuss. If heat isn’t your thing, tone down the spice or leave out the cayenne. Great with a dollop of Greek yogurt, fresh cilantro, or even a squeeze of lime.
Photo credit: ambitiouskitchen.com
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8. Thai Coconut Turkey Soup
Here’s something totally different in the best way. Creamy coconut milk meets Thai green curry paste in this soup. Imagine shredded turkey, shiitake mushrooms, yellow peppers, bean sprouts and a broth that’s sweet, spicy, creamy and aromatic all at once. It’s light enough for a weeknight but feels a little like a treat.
Texture plays big: tender turkey, crunchy bean sprouts, chewy mushrooms, peppers. Flavor layers: garlic, ginger, green curry, coconut milk, maybe a squeeze of lime at the end. To lighten up more, use light coconut milk or less of the creamy part. Serve over rice noodles or with steamed greens.
Photo credit: theendlessmeal.com
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9. Lemon Turkey Orzo Soup
Bright, fresh, feel good kind of soup right here. This one uses leftover turkey (or any cooked poultry you like), orzo pasta, fresh spinach and lemon zest/juice. The citrus cuts through the richness of turkey and broth and gives it that “wake up” vibe.
Every spoonful has soft orzo, lean turkey, bits of carrot/celery maybe, and spinach that turns tender but not soggy. The lemon adds a light zing and makes the flavors pop. Swap spinach for kale if you want, or use gluten free pasta if needed. Good for lunches or dinners when you want something light but satisfying.
Photo credit: aggieskitchen.com
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10. Turkey and Black Bean Soup
This is one of those soups that fills you up and comforts you at the same time. It uses leftover turkey, lots of black beans, veggies like pepper/celery/onion, and maybe some gentle heat from chili flakes. Cooked in a pressure cooker (Instant Pot) so you get flavor quickly without watching too much.
Beans give it fiber and bulk, turkey gives protein, broth and spices hold everything together. A splash of vinegar or lime near the end wakes up the flavors. Serve it with chopped cilantro, maybe a side of corn tortillas. If you want lighter, reduce oil or skip high fat toppings.
Photo credit: thegratefulgirlcooks.com
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11. Turkey and Corn Chowder
If you love chowders that feel both creamy and bright this one’s a winner. Sweet corn pairs beautifully with tender turkey in a rich yet balanced broth. Every spoonful gives you pops of corn kernels, savory turkey bites, and a creamy base that’s cozy without being too heavy.
The magic here is in the contrast—sweet and savory, light and rich. A little thyme or smoked paprika adds depth while potatoes bulk it up just enough. You can lighten it further by using milk instead of cream or go dairy free with coconut milk. Serve with a sprinkle of green onions or fresh parsley for a fresh finish.
Photo credit: sugarsaltmagic.com
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12. Tuscan Turkey and Kale Soup
This one brings big Italian countryside vibes. Picture lean turkey simmered with cannellini beans, kale, tomatoes, and herbs like rosemary and oregano. The broth is savory, the beans give creaminess, and kale adds a healthy punch of green.
It’s hearty yet light enough for weeknights. Plus, you can swap in spinach if kale isn’t your thing or add Parmesan for richness. A drizzle of olive oil and a piece of rustic bread on the side turn it into a meal that feels straight out of Tuscany.
Photo credit: foodlifelovebyrachel.com
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13. Turkey and Lentil Soup
Here’s comfort food that doubles as feel good fuel. Lentils and turkey make a protein packed team while veggies like carrots, celery, and onion keep things hearty. The broth is tomato based with warming spices that make each bite satisfying but not overwhelming.
The texture is thick, earthy, and rustic. Lentils give a nutty flavor and keep you full for hours. You can use brown or green lentils here—they hold up best. Perfect for meal prep since the flavors deepen over time.
Photo credit: nibbleanddine.com
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14. Turkey and Quinoa Soup
Light, bright, and nourishing, this soup pairs turkey with fluffy quinoa, carrots, celery, and leafy greens. It’s the kind of bowl that feels wholesome without skimping on taste.
The quinoa gives a slightly nutty texture while the turkey keeps it hearty. Fresh herbs and a squeeze of lemon at the end make it extra refreshing. It’s naturally gluten free and perfect for quick lunches or clean eating dinners.
Photo credit: throughthefibrofog.com
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15. Turkey and Mushroom Soup
If you’re into earthy flavors this soup is calling your name. Turkey pairs with mushrooms in a creamy broth that’s rich yet not over the top. The mushrooms add a deep umami note, while the turkey keeps it lean.
It’s cozy, indulgent, and perfect for a night in. You can add a splash of sherry or white wine to the broth for extra depth. Or lighten it up with milk instead of cream. A sprinkle of fresh thyme takes it to another level.
Photo credit: theblondcook.com
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16. Turkey and Cabbage Soup
This one is clean eating in a bowl. Ground turkey and shredded cabbage simmer together in a savory broth with garlic, onions, and a few spices. It’s light, low carb, and loaded with flavor.
The cabbage softens just enough without losing its bite, making it satisfying and fresh. A pinch of red pepper flakes adds warmth if you like spice. Great for meal prep since it keeps well in the fridge.
Photo credit: flavorfuleats.com
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17. Turkey Enchilada Soup
Bold, hearty, and perfect for anyone who loves Tex Mex flavor, this enchilada soup combines turkey with beans, corn, tomatoes, and enchilada sauce. The result is a zesty, slightly spicy broth that keeps you coming back for more.
Top it with avocado, cheese, or tortilla strips for extra fun. You can make it mild or fiery depending on your enchilada sauce. Either way, it’s a one pot wonder that’s weeknight ready.
Photo credit: triedandtruerecipe.com
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Conclusion
With so many choices in these Healthy Turkey Soup Recipes to Warm You Up Fast, dinner just got a lot easier. Some are brothy and veggie-packed, others creamy and cozy, and a few bring bold flavors that wake up your taste buds.
The best part is that every option manages to be hearty yet healthy, making them perfect for everyday cooking.
Turkey provides the lean protein, while simple ingredients like beans, grains, and seasonal vegetables turn each bowl into a satisfying meal.
Bookmark this collection so you’ll always have new ideas for leftovers or quick weeknight dinners.
And don’t forget to try a few twists—maybe swap in your favorite greens, add spice, or keep it classic.
However you make them, these turkey soups will keep you full, happy, and warmed up in no time.
