Rinse asparagus under cold water and pat completely dry. Trim off the woody ends.

Heat a large skillet over medium-high heat and add olive oil or butter.

Place asparagus in a single layer in the pan.

Cook undisturbed for 1 to 2 minutes to allow light browning.

Toss occasionally and continue cooking for 4 to 6 minutes until bright green and tender-crisp.

Add minced garlic during the last minute of cooking if using.

Season with salt and black pepper.

Remove from heat and finish with a squeeze of lemon juice and optional red pepper flakes.

Serve immediately.